08/15/15 12:00pm
08/15/2015 12:00 PM


“My mother taught me very early to believe I could achieve any accomplishment I wanted to. The first was to walk without braces.”

Those words come from Wilma Rudolph, winner of three gold medals at the 1960 Olympics, who went from wearing braces on her legs to becoming likely the fastest woman in the world in her time. I’ll be honest, I don’t see any gold medals in my own future. But I do think her words send a strong message to any runner out there: You can do it, so long as you believe you can. READ

08/12/15 6:00am
08/12/2015 6:00 AM


Suffolk County Legislator Al Krupski state and town officials and environmental advocates are calling for an end to the dumping of potentially toxic materials from dredging operations into Long Island Sound. READ