09/27/14 7:00am
09/27/2014 7:00 AM

Those of us who work in offices tend to become one with our (sometimes cushy) executive chairs.

And while it doesn’t take a genius to understand that this relationship probably isn’t the best one for our health, the Centers for Disease Control and Prevention reminds us that office workers spend about 65 to 75 percent of their workday sitting. This lack of motion can contribute to obesity, diabetes and heart disease.

Dr. Richard Hall, a chiropractor in Southold, warns that sitting for long periods of time can also create tension in the musculoskeletal system, affecting the natural curves of the bones in the neck and the lower back, contributing to pain.  (more…)

09/20/14 11:00am
09/20/2014 11:00 AM
 Alfonso Triggiani of Westhampton Beach teaching the 'Electric Slide' to joint replacement patients. (Credit: Barbaraellen Koch)

Alfonso Triggiani of Westhampton Beach teaching the ‘Electric Slide’ to joint replacement patients. (Credit: Barbaraellen Koch)

Though one day they didn’t think it would be possible, they danced the afternoon away on Friday afternoon.

Peconic Bay Medical Center hosted its 10th annual joint replacement reunion barbecue and dance, a yearly gathering of individuals who have had surgery that gives patients mobility they didn’t have at one time.

Friday’s dance at East Wind in Wading River brought close to 500 individuals who have received hip and knee replacements for dance lessons from Alfonso Triggiani, the host of TV’s “Touch Dancing,” which has been on air since 1990.

According to PBMC’s Director of Rehabilitation Paul Furbeck, 2014 has been a banner year for the hospital’s joint replacement program, with close to 1,000 operations done so far. In total, PBMC has completed around 4,000 joint replacements.

Ninety-six-year-old Betty Negro of Riverhead said she has been one of those patients. After getting her hip replaced originally 15 years ago, she had it repaired at PBMC in 2011 and said it’s been “great” since.

Betty Negro, who had her hip repaired at PBMC in 2011, with PBMC Health president and CEO Andy Mitchell. (Credit: Barbaraellen Koch)

Betty Negro, who had her hip repaired at PBMC in 2011, with PBMC Health president and CEO Andy Mitchell. (Credit: Barbaraellen Koch)

Close to 500 joint replacement patients showed up to the 10th annual reunion dance and barbecue on Friday. (Credit: Barbaraellen Koch)

Close to 500 joint replacement patients showed up to the 10th annual reunion dance and barbecue on Friday. (Courtesy photo: Jim Lennon/PBMC )

09/06/14 12:00pm
09/06/2014 12:00 PM
Credit: Clip art/Microsoft Images

Credit: Clip art/Microsoft Images

It’s a constant struggle during the teenage years. The kids fall asleep late at night, then struggle to wake up hours later, bright-eyed and bushy-tailed, with minimal time to catch the bus.

Experts agree that it might be time to allow teenagers more time to sleep.  (more…)

08/31/14 2:00pm
08/31/2014 2:00 PM
The palcohol.com homepage.

The palcohol.com homepage.

An expanding selection of powdered products is opening up some dangerous doors, according to federal officials who are warning consumers not to get caught up in the novelty.

The Suffolk County health department, too, is urging buyers to stay away from one product in particular: powdered pure caffeine.

A single teaspoon of the powder is roughly equivalent to the amount of caffeine in 25 cups of coffee, according to the U.S. Food and Drug Administration, which issued a warning following the death of a teenager who used the product in July. (more…)