06/21/15 7:00am
06/21/2015 7:00 AM
Raw milk at Ty Llwyd Farm in Northville costs $6 a half-gallon. (Credit: Jen Nuzzo, file)

Raw milk at Ty Llwyd Farm in Northville costs $6 a half-gallon. (Credit: Jen Nuzzo, file)

Last week, when my coworker posted a picture to Facebook of a bottle of raw milk she had just purchased from Ty Llwyd Farm in Northville, I was intrigued — and a little unnerved.

After all, Louis Pasteur, who discovered the principles of pasteurization in the 19th century, was revered in my elementary school science classes. It was there that I learned how lucky I was that Pasteur had figured out how to prevent dangerous bacteria from contaminating the chocolate milk I loved so much. Why would anyone choose to seemingly go back in time and drink it raw? And is the practice dangerous? (more…)

06/07/15 5:58am
06/07/2015 5:58 AM
Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What's not to love? (Credit: Katharine Schroeder)

Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What’s not to love? (Credit: Katharine Schroeder)

“Popeye” character J. Wellington Wimpy famously promised that he’d “gladly pay you Tuesday for a hamburger today,” but I’d rather have a cup of fresh strawberries. And, like Wimpy, I want them right now.

Aside from being delicious, strawberries are fat-free, rich in dietary fiber and packed with vitamin C and antioxidants. Combined, these attributes make my favorite fruit “nutritional jewels,” said dietitian Lara McNeil of East End Nutrition in Riverhead.  (more…)

05/24/15 7:00am
05/24/2015 7:00 AM

Growing up, I always knew that osteoarthritis ran in my family. My mother and grandmother struggled with the disease and one of my earliest memories is of my great-grandmother confined to a wheelchair because of her OA. I was too young to do the math and now realize that she was only in her early 60s. To me, arthritis was just an “old person’s disease.”  (more…)

05/17/15 7:00am
05/17/2015 7:00 AM

Drink at least eight glasses of water a day. Don’t sit too close to the TV or you’ll need glasses. Put down that spicy chili dog or you’ll give yourself an ulcer. These are health claims so pervasive that it can be difficult to distinguish fact from fiction. What should you believe? We asked local medical professionals to weigh in on some of the most popular myths.

(more…)

05/10/15 7:00am
05/10/2015 7:00 AM
The author has always been able to crack her knuckles — and almost all her other joints, for that matter. But is the habit bad for your health? (Credit: Barbaraellen Koch)

The author has always been able to crack her knuckles — and almost all her other joints, for that matter. But is the habit bad for your health? (Credit: Barbaraellen Koch)

I’m a crack addict, but it’s not what you’re thinking.

When I was 9, I discovered I could manipulate my ankles with very little effort. My toes, knuckles and elbows soon followed. By the time I was a teenager, I was regularly cracking my back and neck. Now, at 29, I’m a full-blown junkie of the “snap, crackle and pop” variety. It just feels good.  (more…)