05/11/14 10:00am
05/11/2014 10:00 AM
The Riverhead varsity cheerleaders placed 20th at Nationals today in Orlando, Fla. (Courtesy photo)

The Riverhead varsity cheerleaders placed 20th at Nationals earlier this year. (Credit: courtesy)

It’s an activity in which strained tendons, split lips and the occasional concussion are expected — and your safety relies wholly on trusting your teammates to back you up and catch you when you fall.

It’s cheerleading — which last week was unanimously recognized as a sport by the New York State Board of Regents. To this I say, it’s about time.

Here’s why, based on my firsthand experience.  (more…)

05/04/14 8:30am
05/04/2014 8:30 AM

Comfort Zone GPS

About a month ago, 82-year-old Jean Taber of Riverside decided to go out for a walk with her dog Freckles — but Ms. Taber, who had been suffering from short-term memory loss, became disoriented and unable to find her way home.

It took more than two days — plus 250 volunteers and the help of a helicopter — to find her body in a wooded area.

But imagine if Ms. Taber had been wearing a GPS locator, a device designed specifically for seniors and those with cognitive impairments and at risk of wandering. With the touch of a button, her family might have been able to locate her within seconds of realizing that she’d left her home. (more…)

04/27/14 5:00am
04/27/2014 5:00 AM

veincenter

Shorts and flip-flops are almost mandatory components of the summer wardrobe. But those dealing with hard-to-conceal varicose veins are often left sweating in long pants. Doctors say understanding the cause of varicose veins and responding with the appropriate treatments can help prevent this seasonal dilemma.  (more…)

04/13/14 12:00pm
04/13/2014 12:00 PM

Dark chocolate can be good for the heart. (Credit: Barbaraellen Koch)

Everyone knows a taste of chocolate is good for the soul. But not everyone knows that it’s also good for the heart.

Depending on how it’s made, chocolate can be a heart-healthy option that reduces both inflammation of cardiovascular tissues and the risk of stroke, a new study by Louisiana State University has found. (more…)

03/30/14 10:00am
03/30/2014 10:00 AM
Discarded cigarettes under a bench outside the entrance to the criminal courts building in Riverside. (Credit: Barbaraellen Koch)

Discarded cigarettes under a bench outside the entrance to the criminal courts building in Riverside. (Credit: Barbaraellen Koch)

Come 2015, like it or lump it,  young smokers in this area likely won‘t be able to buy a pack of smokes at local convenience stores until they turn 21, now that the Suffolk County Legislature has voted to increase the minimum age for legal purchases of tobacco products.  (more…)

03/23/14 11:00am
03/23/2014 11:00 AM
CARRIE MILLER PHOTO | (left to right) Town Councilman John Dunleavy, Maureen O'Connor, program director of the Cancer Services Program of Eastern Suffolk County at Peconic Bay Medical Center, Dr. Claire Bradley, board president of American Cancer Society Eastern Division, Dr. Brett Ruffo, colorectal and general surgeon at PBMC, Sherry Patterson, chair of PBMC Health foundation, Joseph Abbate, colorectal cancer survivor, Dennis McDermott, owner of The Riverhead Project, Legislator Al Krupski, Janine Nebons, general manager of Tanger Outlets, and town councilwoman Jodi Giglio.

(left to right) Town Councilman John Dunleavy; Maureen O’Connor, program director of the Cancer Services Program of Eastern Suffolk County at Peconic Bay Medical Center; Dr. Claire Bradley, board president of American Cancer Society Eastern Division; Dr. Brett Ruffo, colorectal and general surgeon at PBMC; Sherry Patterson, chair of PBMC Health foundation; Joseph Abbate, colorectal cancer survivor; Dennis McDermott, owner of The Riverhead Project; Legislator Al Krupski; Janine Nebons, general manager of Tanger Outlets and town councilwoman Jodi Giglio. (Credit: Carrie Miller)

What you put into your body must eventually go down and then come out, making a healthy colorectal tract indispensable.  (more…)