06/21/15 7:00am
06/21/2015 7:00 AM
Raw milk at Ty Llwyd Farm in Northville costs $6 a half-gallon. (Credit: Jen Nuzzo, file)

Raw milk at Ty Llwyd Farm in Northville costs $6 a half-gallon. (Credit: Jen Nuzzo, file)

Last week, when my coworker posted a picture to Facebook of a bottle of raw milk she had just purchased from Ty Llwyd Farm in Northville, I was intrigued — and a little unnerved.

After all, Louis Pasteur, who discovered the principles of pasteurization in the 19th century, was revered in my elementary school science classes. It was there that I learned how lucky I was that Pasteur had figured out how to prevent dangerous bacteria from contaminating the chocolate milk I loved so much. Why would anyone choose to seemingly go back in time and drink it raw? And is the practice dangerous? (more…)

06/07/15 5:58am
06/07/2015 5:58 AM
Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What's not to love? (Credit: Katharine Schroeder)

Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What’s not to love? (Credit: Katharine Schroeder)

“Popeye” character J. Wellington Wimpy famously promised that he’d “gladly pay you Tuesday for a hamburger today,” but I’d rather have a cup of fresh strawberries. And, like Wimpy, I want them right now.

Aside from being delicious, strawberries are fat-free, rich in dietary fiber and packed with vitamin C and antioxidants. Combined, these attributes make my favorite fruit “nutritional jewels,” said dietitian Lara McNeil of East End Nutrition in Riverhead.  (more…)

05/24/15 7:00am
05/24/2015 7:00 AM

Growing up, I always knew that osteoarthritis ran in my family. My mother and grandmother struggled with the disease and one of my earliest memories is of my great-grandmother confined to a wheelchair because of her OA. I was too young to do the math and now realize that she was only in her early 60s. To me, arthritis was just an “old person’s disease.”  (more…)

05/10/15 7:00am
05/10/2015 7:00 AM
The author has always been able to crack her knuckles — and almost all her other joints, for that matter. But is the habit bad for your health? (Credit: Barbaraellen Koch)

The author has always been able to crack her knuckles — and almost all her other joints, for that matter. But is the habit bad for your health? (Credit: Barbaraellen Koch)

I’m a crack addict, but it’s not what you’re thinking.

When I was 9, I discovered I could manipulate my ankles with very little effort. My toes, knuckles and elbows soon followed. By the time I was a teenager, I was regularly cracking my back and neck. Now, at 29, I’m a full-blown junkie of the “snap, crackle and pop” variety. It just feels good.  (more…)

05/08/15 8:00am
05/08/2015 8:00 AM
The Mad Hatters (from left) Sue Hanauer of Riverhead, Harold Gordon of Mattituck, Rita Cohen of Southold and Prue Brashich of Cutchogue during last week's bi-monthly knitting session at Ms. Hanover's kitchen table. (Credit: Barbaraellen Koch)

The Mad Hatters (from left) Sue Hanauer of Riverhead, Harold Gordon of Mattituck, Rita Cohen of Southold and Prue Brashich of Cutchogue during last week’s bi-monthly knitting session at Ms. Hanover’s kitchen table. (Credit: Barbaraellen Koch)

In 2003, Sue Hanauer was working on a project with fellow North Fork Reform Synagogue members when she developed the idea for Mad Hatters, which knits hats for local cancer patients.

“We were finishing a quilt cover for a wooden ark and were talking about what we wanted to do next,” said Ms. Hanauer, of Jamesport. “I had heard about a nationwide group that was doing caps for women and brought that to their attention. They liked the idea and the rest is history, as they say.” (more…)