09/13/15 6:00am
09/13/2015 6:00 AM

For the past 15 years, I’ve worn contact lenses to correct my nearsightedness, the layman’s term for myopia. During that time, I’ve noticed that laser vision correction surgery has become increasingly accessible, especially since many doctors now offer financing options for the procedure, which generally isn’t covered by health insurance.  READ

06/21/15 7:00am
06/21/2015 7:00 AM
Raw milk at Ty Llwyd Farm in Northville costs $6 a half-gallon. (Credit: Jen Nuzzo, file)

Raw milk at Ty Llwyd Farm in Northville costs $6 a half-gallon. (Credit: Jen Nuzzo, file)

Last week, when my coworker posted a picture to Facebook of a bottle of raw milk she had just purchased from Ty Llwyd Farm in Northville, I was intrigued — and a little unnerved.

After all, Louis Pasteur, who discovered the principles of pasteurization in the 19th century, was revered in my elementary school science classes. It was there that I learned how lucky I was that Pasteur had figured out how to prevent dangerous bacteria from contaminating the chocolate milk I loved so much. Why would anyone choose to seemingly go back in time and drink it raw? And is the practice dangerous? (more…)

06/07/15 5:58am
06/07/2015 5:58 AM
Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What's not to love? (Credit: Katharine Schroeder)

Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What’s not to love? (Credit: Katharine Schroeder)

“Popeye” character J. Wellington Wimpy famously promised that he’d “gladly pay you Tuesday for a hamburger today,” but I’d rather have a cup of fresh strawberries. And, like Wimpy, I want them right now.

Aside from being delicious, strawberries are fat-free, rich in dietary fiber and packed with vitamin C and antioxidants. Combined, these attributes make my favorite fruit “nutritional jewels,” said dietitian Lara McNeil of East End Nutrition in Riverhead.  (more…)