Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What’s not to love? (Credit: Katharine Schroeder)
“Popeye” character J. Wellington Wimpy famously promised that he’d “gladly pay you Tuesday for a hamburger today,” but I’d rather have a cup of fresh strawberries. And, like Wimpy, I want them right now.
Aside from being delicious, strawberries are fat-free, rich in dietary fiber and packed with vitamin C and antioxidants. Combined, these attributes make my favorite fruit “nutritional jewels,” said dietitian Lara McNeil of East End Nutrition in Riverhead. (more…)
Growing up, I always knew that osteoarthritis ran in my family. My mother and grandmother struggled with the disease and one of my earliest memories is of my great-grandmother confined to a wheelchair because of her OA. I was too young to do the math and now realize that she was only in her early 60s. To me, arthritis was just an “old person’s disease.” (more…)
The author has always been able to crack her knuckles — and almost all her other joints, for that matter. But is the habit bad for your health? (Credit: Barbaraellen Koch)
I’m a crack addict, but it’s not what you’re thinking.
When I was 9, I discovered I could manipulate my ankles with very little effort. My toes, knuckles and elbows soon followed. By the time I was a teenager, I was regularly cracking my back and neck. Now, at 29, I’m a full-blown junkie of the “snap, crackle and pop” variety. It just feels good. (more…)
The Mad Hatters (from left) Sue Hanauer of Riverhead, Harold Gordon of Mattituck, Rita Cohen of Southold and Prue Brashich of Cutchogue during last week’s bi-monthly knitting session at Ms. Hanover’s kitchen table. (Credit: Barbaraellen Koch)
In 2003, Sue Hanauer was working on a project with fellow North Fork Reform Synagogue members when she developed the idea for Mad Hatters, which knits hats for local cancer patients.
“We were finishing a quilt cover for a wooden ark and were talking about what we wanted to do next,” said Ms. Hanauer, of Jamesport. “I had heard about a nationwide group that was doing caps for women and brought that to their attention. They liked the idea and the rest is history, as they say.” (more…)
Kraft, creators of the fluorescent orange macaroni and cheese of my childhood — and quite possibly yours — announced plans last week to stop using artificial dyes and preservatives in the beloved boxed dinners starting in January. (more…)
About a year ago, prospective customers kept walking into Shelly Scoggin’s Greenport health store, The Market, asking for obscure supplements they had heard Dr. Mehmet Oz endorse as weight-loss breakthroughs on his eponymous CBS television show. They were looking for items like white kidney bean extract and African mango seed. (more…)
• The 20th annual East End Garden Festival to benefit Peconic Bay Medical Center will take place Thursday-Saturday, May 7-9, from 9 a.m. to 6 p.m. and Sunday, May 10, from 9 a.m. to 2 p.m. at Tanger Outlets in Riverhead, the PBMC Campus in Manorville and on the Great Lawn in Westhampton Beach. (more…)
Reporter Cyndi Murray makes a sour face while biting into a lime outside the newsroom last Thursday. (Credit: Joseph Pinciaro)
Chances are if you don’t have Lyme disease you know someone who does.
Taking the necessary steps to prevent tick bites when you venture into the great outdoors becomes second nature here when the weather warms up. We all know the drill — wear light clothing, tuck your pants into your socks, conduct full-body checks for ticks after a day in the park, etc. Or just avoid wooded areas all together. (more…)