06/07/15 5:58am
06/07/2015 5:58 AM
Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What's not to love? (Credit: Katharine Schroeder)

Aside from being delicious, strawberries are packed with antioxidants and vitamin C. What’s not to love? (Credit: Katharine Schroeder)

“Popeye” character J. Wellington Wimpy famously promised that he’d “gladly pay you Tuesday for a hamburger today,” but I’d rather have a cup of fresh strawberries. And, like Wimpy, I want them right now.

Aside from being delicious, strawberries are fat-free, rich in dietary fiber and packed with vitamin C and antioxidants. Combined, these attributes make my favorite fruit “nutritional jewels,” said dietitian Lara McNeil of East End Nutrition in Riverhead.  (more…)

06/28/14 6:00am
06/28/2014 6:00 AM
Local strawberries from last May. (Credit: Katharine Schroeder, file)

Local strawberries from last May. (Credit: Katharine Schroeder, file)

Happy summer! May it go very, very slow and be a nice, balmy 80 degrees or so.

If you didn’t get any strawberries yet you may still have a few days, but beware, they’re almost gone. As one tasty fruit leaves, something else takes its place. Peas, zucchini and squash have arrived and on the near horizon will be sweet corn.  (more…)