01.11.2011 Uncategorized Health and Fitness: Can switching to a plant-based diet improve your health? News about the healthy effects of plant-based diets seems to be cropping up everywhere these days. It reached a kind of critical mass last summer, when former president Bill...
01.10.2011 Uncategorized Health and Fitness: The importance of a good night’s sleep Ah, sweet sleep! For the fortunate, a good night’s sleep comes easily, tossing and turning is unfamiliar and sweet dreams flourish. As soon as your head hits the pillow...
01.03.2011 Uncategorized Health and Fitness: Remember when recess was your favorite subject? Laurel and Hardy, peanut butter and jelly, milk and cookies, fun and fitness — whoa, wait a second! Fun AND fitness? No way, you say. Can children and adults...