Girls Track: Mercy senior goes 4-for-4 against Center Moriches

04/23/2012 9:30 PM |

ROBERT O'ROURK PHOTO | McGann-Mercy senior Tori Tremble won the 100-meter hurdles in 17.5 seconds Monday against Center Moriches.

Having already won three events, McGann-Mercy senior Tori Tremble faced a decision toward the end of Monday afternoon’s dual meet against Center Moriches.

Long jump or run a relay.

ROBERT O'ROURK PHOTO | McGann-Mercy senior Meghan Donnelly won the triple jump and long jump Monday against Center Moriches.

At the last second, she chose the long jump. It paid off perfectly as Tremble posted a personal best jump of 13 feet 4 inches to win her fourth event as the Monarchs rolled to a 100-53 victory to remain unbeaten in League VIII.

“I’ve really been struggling with that, so I’m so happy,” she said.

Tremble began the dual meet by winning her top event, the 100-meter hurdles in 17.5 seconds. She then won the 100 dash in 13.7 and 400 hurdles in 1:19.7.

Senior Meghan Donnelly had a big day as well. She set a personal record in the high jump, clearing 4-08 to take first place. She also won the triple jump with a top mark of 32-07. She’s currently one inch away from the school record of 33-09, which she hopes to break soon.

Donnelly also took second in the 100 hurdles in 21.9.

Senior Lauren Valle used a late surge in the 1,500 to race ahead of two Center Moriches runners on the final turn. She finished in 5:30.5 for her best time of the year.

Senior Emily Venesina won the 800 in 2:31.7. She came into the meet off a school-record performance in the steeplechase Saturday at the Joe Brandi Relays at Connetquot High School. She ran 8:06 to knock seven seconds off the previous record.

Senior Catherine Andes was a double winner in the discus and shot put. She threw 75-09 to win the discus and 27-09 in the shot put.

Eighth-grader Meg Tuthill won the 3,000 in 11:46.8.

Senior Sasa Vann, who’s headed to Buffalo State next year, did not compete to rest a sore knee before Thursday’s Penn Relays, where she’ll compete in both the 4 x 100 and 4 x 400 relays. Vann is one of the top 200 and 400 runners in the county.

The Monarchs have two league dual meets left to clinch another league championship. They close out the season May 9 at home against Port Jefferson, which could determine the league champion.

joew@timesreview.com

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  • Squeezing the muscle tissue within your butt whilst strength training can help save your valuable again. When you find yourself strength training that force you to elevate about your mind, make it a behavior to pull your glutes. This will compel your entire body right into a situation that will strengthen your spine instantly. A reliable spine will decrease your prospect of again accidents.

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  • Pay out your fitness instructor ahead. This makes you much more likely to follow through on your workout, because most trainers do not give refunds. Because your trainer will pay more attention to you, paying them in advance will likely give you a heads up on the other clients as well.

  • Be sure that you are always switching up your techniques if you want great results when weight training. You should not adhere with the exact same several routines. Even if you are focusing the same muscles, you should attempt an alternative training, thicker or lighter in weight weights or several level levels. This is how to get the best from your teaching.

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  • Do box squats to improve the magnitude of your quadriceps. Compartment leg squats are greatly valuable and will raise the power of your exercise session. You only need to placed a box in position powering by yourself. The key to a box squat is simply performing the squat like normal, but pausing and holding when reaching the box.

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  • When you exercise, remember to keep breathing in! This may seem like common sense, but during certain strength training exercise, you may find yourself holding your breath. Keeping your inhalation can hurt your own muscles. Once you’ve discovered an exercising, give attention to your breathing and work to breathe in while you de-stress and exhale whenever you tighten up parts of your muscles.

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