Health coach Amanda Andruzzi-Toussaint will hold a wellness seminar on ‘Cleansing & Fasting in the Spring’ on Thursday, April 10, 6 to 7:30 p.m. at the Riverhead Town Senior Center in Aquebogue.
Health coach Amanda Andruzzi-Toussaint will hold a wellness seminar on ‘Cleansing & Fasting in the Spring’ on Thursday, April 10, 6 to 7:30 p.m. at the Riverhead Town Senior Center in Aquebogue.
Antonio (Tony) Maurice Cutler of Riverhead died Dec. 9 after a brief illness. He was 43.
He was born Feb. 14, 1970, in Beaufort County, N.C., to Alondra Cutler and Fredrick Gibbs Sr. He relocated in 1980 to Riverhead, where he attended school and took culinary classes through BOCES.
Family members said Mr. Cutler enjoyed cooking and spending time with his uncle Buddy fishing, landscaping and working on cars. They said he also loved working at Post Stop Café in Westhampton Beach, which he continued to do until October 2013.
Predeceased by his mother, Mr. Cutler is survived by his father, of Germany; his stepfathers, Ivory Windley of North Carolina and Samuel R. Bright of South Carolina; his former wife, Dawn Cutler of Westhampton; four children, Zandra Clark, Antonio Maurice Jr. and Christen, all of Florida, and Devin Maurice Riddle of New Mexico; four siblings, Michelle Satchell and Terrell Windley, both of North Carolina, Tonya Robinson of New York and Trondell Windley of Pennsylvania; three granddaughters; his companion, Victoria Lunghi; and several aunts, uncles, nieces and nephews.
Arrangements were handled by Seay Memorial Chapel in Riverhead.
Richard Michael McCarthy, 49, passed away Dec. 24, 2012, at his Coppell, Texas, home.
He was born June 8, 1963, to Richard Francis and Elizabeth Ann (Noe) McCarthy of Wading River, N.Y., and was a 1981 graduate of Shoreham-Wading River High School. For 26 years he was the fleet manager of Business Express Airlines, which later became a part of American Eagle Airlines.
Richard is survived by his wife, Katherine McCarthy; two sons, Heath and Hunter McCarthy; and a grandson, Richie Beard III, all of Coppell, Texas; two stepsons, Richard Beard II of Lewisville, Texas, and Michael Beard of Carrollton, Texas; one sister, Diane McCarthy of Wading River; and two nephews, Brian and Kevin Kelley of Wading River.
In lieu of flowers, the family suggests donations be made to the fund set up for Richard’s young children: www.gofundme.com/1qvtyk.
This is a paid notice.
“But some of us are beginning to pull well away, in our irritation, from … the exquisite tasters, the vintage snobs, the three-star Michelin gourmets. There is, we feel, a decent area somewhere between boiled carrots and beluga caviar, sour plonk and Chateau Lafite, where we can take care of our gullets and bellies without worshipping them.” — J.B. Priestly (1894-1984)
Carrots are found in every supermarket produce section and most everywhere else vegetables are sold. They are the second most popular vegetable in the United States, next to potatoes. They are available year-round and can be purchased for 99 cents per pound or less. Even the certified organic carrots are only $1.49 a pound. They can be eaten raw or cooked and, either way, they are very good for you. They contain more beta-carotene, which the body converts to vitamin A, than any other vegetable. They are a great source of vitamins B and C and the fiber pectin. They also contain falcarinol, a compound that reduces the risk of cancer.
And yet, carrots are not something that people get very excited about. We think of them either as something for “health food nuts” or as just a boring vegetable for people who just don’t care. In reality, their natural sweet flavor, firm texture and attractive color give something very special for a chef to work with.
Carrots have been around in their wild form for centuries, but the domesticated variety that we eat today began in present-day Afghanistan about the year 700. These early carrots were purple or yellow in color and had a more bitter taste than today’s varieties. It was the Dutch, during the 17th century, who perfected the sweet orange carrot. We are now showing interest in yellow carrots, red carrots, purple carrots, white and black carrots. These varieties are not really new, they just capture some of the ancient past.
All carrots are not the same. Being a root vegetable, the best carrots come from the best soil, which would be in organic fields that have been properly rotated to retain their nutrients. Also, the best carrots are sold with the tops on, guaranteeing freshness. Those packages labeled “Baby Carrots” and cut into perfect cylinders are not baby carrots at all. The actual label reads “baby-cut carrots,” meaning they have been mechanically cut from mature carrots, dipped in a chlorine solution and packaged. There are real baby carrots that are sold with the tops on and have a delicate, delicious flavor. Here are a few recipes that might help you get excited about carrots again.
Cut off the leaves and stems of 2 bunches of fresh carrots, leaving about a half-inch of stem on each carrot. Peel the carrots and place them, whole, into a shallow baking casserole.
Combine 1/4 cup canola oil, the zest and juice of 2 oranges, 1 tablespoon minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon coarse salt and 1/2 teaspoon red pepper flakes in a small bowl. Pour this mixture over the carrots and bring to a boil on the stove.
Remove from heat, cover with foil and place in a 250-degree oven for 1 hour. Remove the foil, add 2 tablespoons chopped fresh dill and continue cooking in the oven at 300 degrees until most of the liquid evaporates, about 45 minutes. Serve as is or over cooked, dried lima beans.
Moroccan Carrot and Orange Salad
Grate 1 pound of peeled carrots into a bowl, using the large holes of a box grater. Peel and section 2 navel oranges, removing all pulp. Cut orange sections into bite-sized pieces. Add to grated carrots.
Make a dressing by combining 1/4 cup olive oil with 2 tablespoons lemon juice, 1/2 cup orange juice, 2 teaspoons minced garlic, 1/4 cup honey, 1 teaspoon coarse salt and 1/8 teaspoon cayenne pepper. Vigorously shake this mixture in a jar and pour over the carrots and oranges. Fold in 1/4 cup chopped cilantro and serve over baby arugula.
Roasted Carrot and Celery Root Soup
Peel 1 pound of carrots and cut into 2-inch chunks. Peel and trim 1 head of celery root and cut into 2-inch chunks. Toss vegetables in a bowl with 1 tablespoon canola oil and 1 teaspoon each of salt and pepper. Place on a sheet pan and roast at 425 degrees for about 25 minutes, when they should be turning brown. Remove and set aside.
Bring 4 cups vegetable stock and 1 cup water to a boil in a soup pot and add 1 peeled piece of ginger (about 1 inch) and 3 sprigs of fresh thyme. Simmer this stock for 30 minutes, then remove ginger and thyme.
In a separate soup pot, add 2 tablespoons canola oil along with 1 chopped leek (white part), 1 chopped onion and 1 tablespoon minced garlic. Cook briefly over medium heat and add the roasted carrots and celery root. Add the stock to the vegetable mixture. Simmer for 20 minutes and puree in a food processor. Check for seasoning and serve with a garnish of sour cream.
Peel and grate 1 1/2 pounds of carrots into a large bowl. Stir in 1 cup brown sugar and set aside. Peel and slice a wedge of fresh pineapple. Dice into quarter-inch pieces to make about 1 1/2 cups. (Reserve remaining pineapple for another use.) Dice 1 cup dried apricots and place in a small bowl with 1/4 cup brandy.
Spray two 10-inch cake pans with no-stick.
In a bowl, combine 3 cups flour with 1 1/2 teaspoons baking soda, 1 tablespoon cinnamon and 1 teaspoon salt. In a separate bowl, beat 4 eggs with a whisk until frothy. Whisk in 1 1/2 cups sugar, 1 cup canola oil and 1 teaspoon vanilla extract. Slowly stir in the flour mixture to form a batter. Stir in the chopped pineapple and apricots along with their juices. Stir in 1 cup chopped walnuts and fold into the carrot mixture. Make sure all is well combined before pouring into the cake pans.
Cook in a 350 degree oven for 45 minutes. Check for doneness with a toothpick (it should come out clean) and remove to a cooling rack. After 10 minutes, cut around the edges with a knife and turn out onto a wire rack to cool.
Meanwhile, make a cream cheese frosting by placing 8 ounces cream cheese and 5 tablespoons butter into an electric mixer. Mix with a paddle at medium speed until light and fluffy. Add 1 tablespoon sour cream at low speed along with 1 teaspoon vanilla and a pinch of salt. Turn up the speed to medium and add 1 cup confectioner’s sugar. Set aside until cake cools.
Place one cake layer on a cake serving stand and frost the top. Place the other layer on top and frost it on the top only. Chill before serving.
John Ross, a chef and author, has been an active part of the North Fork food and wine community for more than 35 years. Email: firstname.lastname@example.org.
Hello family, friends and neighbors. It’s starting to get colder and I’m starting to complain again. I am not a cold-weather person. If it could be 80 degrees year round I’d be in heaven. The only plus is there’s only 96 more days till spring. Believe you me, I’m counting down the days.
I’m happy to report that as of Dec. 11 the Big Duck is lit up again. I guess someone forgot to plug him in for a few nights. Just kidding. I’m not sure what went wrong but I’m grateful the county fixed it quickly. He looks so good all decorated for the holidays.
Congratulations to the Riverhead High School Blue Masques for their solid performance of “Working” this past weekend. There is so much talent in our community. Those who had solos were amazing and the rest of the cast and crew were phenomenal. Thank you for a very entertaining evening. Thanks also to Jessica Guadagnino and Dena Tishim for directing and for working so hard with the students. I cannot wait for the spring production of “West Side Story.”
Many thanks and congratulations to Kim Wise, who was awarded Volunteer of the Year for Flanders Northampton Volunteer Ambulance. Our community is very fortunate to have its own ambulance district. I, for one, feel much safer at night knowing my neighbors and friends are available 24/7 in case we need them. It’s nice knowing that they are “there with care.”
Looking for something for the kids to do in January? The Town of Southampton Youth Bureau is sponsoring a ski and snowboard trip to Belleayre Mountain on Saturday, Jan. 28, for those ages 12 and up. $80 per person includes round-trip transportation, an all-mountain lift ticket, lunch and a beginner lesson. Equipment rental is $25 extra. The bus will depart from Red Creek Park in Hampton Bays at 4:30 a.m. and will return at approximately 9 p.m. Chaperones are provided by the Youth Bureau and families are welcome. Registration is on a first-come, first-served basis. For more information, call 631-702-2425. For a registration form, visit southamptontownny.gov/youthbureau.
Belated happy 4th birthday to Mykel Lennon, who celebrated Dec. 4, from Grandma, Pop-Pop and all your family, and to Cindy Barrow, who celebrated Dec. 13, with love from your husband, Horace, and all your family and friends.
Happy birthday to my friends Theresa Colon, Al Lopez and Michele Dupuis on Dec. 21. Before Facebook I never knew I had three friends who all celebrated on the same day. I hope you all have a wonderful day and the greatest year ever!
Welcome home JJ, Ann and John Lennon, who just returned from a week at Disney in Florida. Congratulations to JJ, who was recently elected second deputy chief of Flanders Fire Department. Mom, John, Ann and your entire family are very proud of you and know you will do a great job in the year to come.
I can’t believe Christmas is right around the corner. Are you ready? I’m nowhere near ready and at this moment I don’t even really care. I’m sure I’ll be singing a different tune this weekend.
Have a wonderful weekend. Remember to call or email with any news you’d like to share. The last column for 2011 is Dec. 22. You won’t see it again until Jan. 12, so if you have anything you need to mention, now would be a good time to let me know. Drive safe, everyone.
Q: I’ve been gaining weight in recent years. But as long as my doctor doesn’t tell me I need to lose weight, can I assume it’s not really a health issue?
A: Not necessarily. According to a recent federal health survey, doctors don’t always talk to their overweight patients about weight. These results are similar to results from earlier studies. In the government survey, more than 70 percent of people classified as overweight and almost 30 percent of those classified as obese said their health care professional never told them they were overweight. This can happen for a variety of reasons. But it’s a problem, because in the same survey, nearly a quarter of women and nearly half of men who were overweight identified their weight as being appropriate. And weight alone does not identify all people with excess body fat.
That’s the reason health experts now recommend checking your waist size, too. It’s clear that health-related risks are greatest at highest levels of obesity. However, even moderate overweight poses some increased risk of cancer and other health problems by promoting inflammation and unhealthy levels of certain hormones. For example, even weight gains of 15 pounds or so over adult life carries some increased risk of postmenopausal breast cancer. If your doctor hasn’t brought up your weight gain, at the very beginning of your next appointment bring it up as something you want to discuss.
Q: Does eating more fiber lower risk of other cancers, too, or only colon cancer?
A: According to the most recent report from the American Institute for Cancer Research and World Cancer Research Fund on how diet may reduce cancer risk, the cancer most clearly related to fiber is colorectal. There is now convincing evidence that eating relatively high amounts of dietary fiber lowers risk. However, fiber could lower risk of other cancers, too. A recent analysis of 10 population studies, involving more than 712,000 women, linked higher consumption of dietary fiber with lower risk of breast cancer. Overall, the women who consumed the most fiber were 11 percent less likely to develop breast cancer than those who consumed the least. In this analysis, the women in the highest fiber group generally ate at least 26 grams of fiber per day, which is the minimum recommendation for good health. Women consuming the least amount of fiber generally took in about 12 to 16 grams per day, comparable to average U.S. adult fiber consumption. Population studies like this one don’t explain how fiber might provide protection, but other types of research suggest that fiber could act from within the gut to bind estrogen and reduce amounts of estrogen circulating in the blood.
Fiber could also act by reducing levels of insulin, which seems to act as a growth factor promoting development of breast cancer. This analysis also does not tell us whether some high-fiber foods might offer more protection than others. Vegetables, fruits, whole grains and beans all offer a variety of natural plant compounds that seem to put the brakes on at several different points in the process of cancer development. Some studies also link higher consumption of foods providing dietary fiber with reduced risk of other cancers, but there is much less data on this and, again, it’s hard to separate lower risk due to fiber consumption from protective benefits of other components in vegetables, fruits, whole grains and beans. Eating enough high-fiber foods is clearly smart for overall health, whether it’s due to the fiber or not.
Karen Collins is a registered dietician and certified diabetes nutritionist with the American Institute for Cancer Research, the cancer charity that fosters research on the relationship of nutrition, physical activity and weight management to cancer risk.
Congratulations to Ashley Sikora, daughter of Bob and Paulette Sikora of Aquebogue, on her recent engagement to Gregory Pamer, son of the Rev. and Mrs. Jon Pamer of Waldorf, Md. Family and friends gathered to wish the happy couple well at an engagement party on Oct. 9 at Giorgio’s at Fox Hill. The wedding is scheduled for Sept. 18.
This is the weekend for the book sale at the Grange. On Saturday, Oct. 29, and Sunday, Oct. 30, from 9 a.m. to 4 p.m., the Save the Grange Campaign will sponsor a sale of new, used and rare books. For more information, call the Rev. Dianne Rodriguez at 516-673-1231 or 631-608-3827 or email her at email@example.com.
Music at the Jamesport Meeting House continues this fall. On Sunday, Oct. 30, at 3 p.m., they will present the Recorder Orchestra of New York. The orchestra will perform “The Unexpected Recorder,” an eclectic program offering music from the Medieval, Renaissance and Baroque periods, along with a variety of contemporary and swing selections. Donation: $15; students are $10. Refreshments will be available after the concert. For more information, e-mail firstname.lastname@example.org.
Also at the Meeting House on Nov. 4 and 5 at 7 p.m., East End Shakespeare and Northeast Stage will present “Shakespeare: In the Company of Players,” a celebration of the actor, the audience, the creative process and the human spirit as told through the language and characters of William Shakespeare and a company of players.
A.D. Newcomer is a stage director, teaching artist, actor and board member with Northeast Stage; the creator of the East End Shakespeare Actor Training Program; and co-creator of the ongoing program Café Shakespeare. Northeast Stage is a Greenport-based theater company whose mission has always been to present high-quality theater on the North Fork. For more information, call A.D. Newcomer at 631-208-6933, email email@example.com, or visit Northeast Stage and the Jamesport Meeting House on Facebook.
On Halloween, Monday, Oct. 31, Jamesport Fire Department will sponsor its annual Halloween parade and festivities at the firehouse in Jamesport. The celebration begins at 5 p.m. with refreshments for kids young and old. Then, at 6 p.m., the parade to the Jamesport Community Center begins, where the kids will meet the “good witch of Jamesport.” Prizes will be awarded for best costume. For more information, call 722-8048.
Also next weekend, is Old Steeple Community Church’s Fall Soup Supper on Sunday, Nov. 6, from 5 to 7 p.m. Included will be homemade soups, breads, beverages, and desserts. Tickets are $12 for adults and $9 for children under 12 and are available by calling Lenny at 722-3580.
• A fall art show at Town & Country Real Estate in Southold will feature work by Southold artist Don Wilson. A reception will be held from 4 to 7 p.m. Friday, Oct. 14. Mr. Wilson, who worked as a children’s librarian, university administrator, restaurateur and caterer, said, “It has been a long road, but I am finally at a place where my interest in ‘drawing pictures’ has turned into a lifelong dream, painting pictures.”
• This month’s Greenport Gallery Walk is planned for Saturday, Oct. 15, from 6 to 9 p.m. The evening features gallery talks and refreshments in the following venues: deCordova Studio & Gallery, Gallery M, Greenport Art & Design, Greenport Harbor Brewing Company, John Jude Glass Gallery, The South Street Gallery & Framers, Springsteel Gallery, Studio East Gallery, Terrence Joyce’s Dockside Gallery and Winter Harbor Gallery.
The final walk of the year will be held Saturday, Nov. 19.
• In conjunction with the Greenport Gallery Walk, gallery owner Terrence Joyce will lead a discussion on ‘Inspiration: Spirit Within Art,’ a third-Thursday talk hosted by the East End Arts School and the Greenport galleries, at 6:30 p.m. Thursday, Oct. 20, at Brecknock Hall in Greenport. Local painter Isabelle Haran-Leonardi will be a guest speaker. Call 369-2171 or visit eeacSchool.blogspot.com.
• Paintings by Barbara Zegarek are being shown now through November at Jason’s Vineyard in Jamesport.
• Work by Riverhead photographer Sue Romano will be on view through Dec. 1 at Riverhead Town Hall in an exhibit co-sponsored by Riverhead Town and East End Arts. An artist’s reception is set for 5:30 to 7 p.m. Tuesday, Oct. 18. Ms. Romano is a self-taught photographer whose favorite subjects are “the sea, sand and surf,” according to a press release. Call 727-3200.
• Greenport sculptor Arden Scott is featured in “Dowling College: Sites for Sculpture,” a yearlong show that opened in July at the Rudolph-Oakdale campus. Other participating artists include Breon Dunigan, Dorothy Frankel, Elaine Grove, Gloria Kisch and Wendy Klemperer.
A reception will be held Saturday, Oct. 15, from 1 to 4 p.m. as part of the campus’ open house. A ceremony and artists’ presentation will begin at 2, with the sculptors discussing their work during a walking tour accompanied by the show’s curators.
• East End Arts’ Winners’ Show will open with a reception from 5 to 7 p.m. Friday, Oct. 14, at the Riverhead gallery. The show includes work by the best-in-show artists from the gallery’s 2010 juried exhibits: Rani Carson, Jeanette Dowdell, Bryan Gutman, Anthony Lombardo, Jax Peters Lowell and Richard Wozniak. The exhibit continues through Nov. 11.
• East End Arts board of directors has two new members: Marc Alessi and Burke Liburt. Their appointments began Sept. 1.
Mr. Alessi, an attorney and former New York State assemblyman, said he comes from a family of artists, some of whom have run a local art museum in a small town in Italy since the 16th century. “Although I did not inherit the talent, I have inherited the appreciation for artists, and I hope to help promote the artists and their work here on the East End,” he said.
Mr. Liburt, a marketing and management consultant, is the principal of Burke Enterprise Strategies. He’s had a wide-ranging and varied career in the field, after working in television and programming sales at CBS and ABC. He said he is “delighted to work with the talented and dedicated people who have done so much to enhance East End Arts … ”
To send arts news, e-mail firstname.lastname@example.org, fax to 298-3287, or mail to Times/Review Newspapers, P.O. Box 1500, Mattituck, NY 11952. Copy deadline: Wednesday at 5 p.m. to appear the following week.