01/11/15 7:00am
01/11/2015 7:00 AM
Maximus Health & Fitness owners Frank Distefano (from left) and Phil Durinck look on as personal trainer Greg Trent tries out one of the new LifeCycle GX spin bikes. (Credit: Barbaraellen Koch)

Maximus Health & Fitness owners Frank Distefano (from left) and Phil Durinck look on as personal trainer Greg Trent tries out one of the new LifeCycle GX spin bikes in May. (Credit: Barbaraellen Koch, file)

So, it’s that time again. The calendar flips to another year and you announce and start to make good on your New Year’s resolution.

Often, that resolution is a commitment to improving one’s health, whether it be quitting smoking, losing a few pounds or watching what you eat. (more…)