06.14.2016 Sports Riverhead teen comes up short at world championship Riverhead High School junior Elvio Estrada may not have won his division at the World Jiu-Jitsu International Brazilian Jiu-Jitsu Federation Championship in California earlier this month, but he returned...
06.12.2016 Health Health Column: Martial arts is more than self defense Whenever I tell someone I have a black belt in karate, his or her eyes invariably widen. Seconds later, I’m usually subjected to the following half-joking inquiry: “Could you...
05.12.2016 Riverhead Profiles Riverhead High School junior will take on pros at jiu-jitsu’s biggest tournament It was 17-year-old Elvio Estrada’s last match of the night after four hours of strength training, intense cardio and jiu-jitsu wrestling at Vamos Mixed Martial Arts in Calverton. But...
