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12/21/14 10:00am
12/21/2014 10:00 AM

While many folks know a carrot a day can help keep the eye doctor away, few realize that kale is the superior eye-strengthening veggie.

That’s because the vegetable is high in lutein — also known as the “eye vitamin” — and is helpful in preventing diseases of the eye, including age-related macular degeneration, which is virtually untreatable and is the leading cause of severe vision loss among those 50 or older, according to the American Optometric Association.


12/21/14 7:00am

Christmas is next week, a holy and joyful day filled with memories of the past and dreams for the future. An early memory for me is midnight Mass in the convent on the corner of University Avenue and the Washington Bridge — long gone, replaced by public housing. It was a magical service, highlighted by the cloistered nuns, hidden from sight, chanting and singing in their high-pitched voices. I’m not going to dwell on religion, though, mine or yours. Joy is the theme, and the laughter that joy can bring.