Featured Story
11/10/18 6:58pm
11/10/2018 6:58 PM

Welcome to Sunken Meadow State Park, home to one of the most grueling cross-country courses in New York State. It’s a place known for breaking down runners and bringing up their times.

As described by DyeStat.com, the five-kilometer course starts with a flat 1,200 meters before the runners hit steep Snake Hill. Then they move on through a picnic area and take a half-mile climb to the base of notorious Cardiac Hill, which extends for some 200 meters of steep terrain.

“Snake kills your calves while Cardiac just kills you in general,” said Mattituck senior Christian Demchak. READ

Featured Story
11/05/18 9:38pm
11/05/2018 9:38 PM

Even before teams take on the monumental task of trying to topple the Elwood/John Glenn High School girls volleyball team, they are reminded of how difficult it would be.

Beyond the fact the Knights are 11-0 this season, the walls of the Northport school’s gymnasium are plastered with 28 championship banners commemorating teams that have captured league, Suffolk County and New York State championships. READ

Featured Story
11/02/18 10:02pm
11/02/2018 10:02 PM

Shoreham-Wading River hit the high school football playoffs running. Literally.

The second-seeded Wildcats ran for 481 yards and ran up a 60-14 thumping of No. 7 Port Jefferson in a Suffolk County Division IV playoff qualifier Friday night at Thomas Cutinella Memorial Field in Shoreham. It’s the most points SWR has scored in a game this season. READ